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Wednesday, February 17, 2010

Oh Kencing Manis..

Type 1 diabetes Type 1 diabetes is caused by the destruction of the body's insulin-producing cells in the pancreas. Although this type of diabetes is more prevalent among children and young adults, it can strike at any age and accounts for about 5-15 percent of all diabetes cases. If you have Type 1 diabetes, your body makes no insulin, so you must take insulin injections to metabolize the glucose you digest.

Symptoms usually appear suddenly:

  • Frequent urination
  • Extreme hunger and thirst
  • Weakness and tiredness
Type 2 diabetes
If you were diagnosed with Type 2 diabetes, you're not alone. Yours is the most common type of diabetes and it accounts for approximately 90 percent of the diabetes population. Type 2 diabetes has several causes, including heredity, age, and weight. Like most people with Type 2 diabetes, your body probably makes enough insulin, but you're just not able to use it properly. You'll find that watching what you eat, losing weight and Weight loss exercising frequently can help you manage Type 2 diabetes.

Type 2 diabetes usually develops slowly, with symptoms and complications developing over time. Often no symptoms are present when Type 2 is diagnosed. Once thought of as an adult disease, Type 2 diabetes is being increasingly diagnosed in younger people.

Symptoms:

  • Feeling tired
  • Blurred vision
  • Dry, itchy skin
  • Increased hunger and thirst
  • Increased urination
  • Tingling or loss of feeling in hands or feet
  • Non-healing infections of skin, vagina and/or bladder
  • Vaginal yeast infections
Gestational diabetes A woman's body changes a lot during pregnancy. Pregnant women can develop gestational diabetes. All women should be checked for diabetes in the sixth month of pregnancy (weeks 24-28). Approximately 2 to 5 percent of all women who become pregnant develop gestational diabetes.

If gestational diabetes is diagnosed, your doctor will help you manage the disease before and after the baby is born. If you've been diagnosed, you can have some comfort in the fact that it can be managed with diet, exercise, and possibly insulin.

Gestational diabetes is more likely to occur in women who are overweight and/or older. Be aware that between 35 - 50 percent of women who develop gestational diabetes will later develop Type 2 diabetes. Maintaining a healthy body weight decreases the risk.

Pregnancy with diabetes If you have diabetes, it is very important that you manage your diabetes carefully during pregnancy. Any pregnancies should be planned. You need to maintain excellent diabetes control (normal blood glucose) for at least 3 months prior to conception and throughout pregnancy. You and your baby will need a great deal of special care. Ask your doctor about diabetes educators who specialize in diabetes management during pregnancy.

Impaired glucose tolerance and impaired fasting glucose (pre-diabetes)
According to the Expert Committee on the Diagnosis and Classification of Diabetes Mellitus*, impaired glucose tolerance (IGT) and impaired fasting glucose (IFG) are considered to be prediabetic conditions, and these conditions may be reversible.

IGT is a condition in which the blood sugar level is elevated (between 140 and 199 mg/dL in a 2-hour oral glucose tolerance test**), but not high enough to be classified as diabetes.

IFG is a condition in which the fasting blood sugar level is elevated (between 100 and 125 mg/dL after an overnight fast***) but is not high enough to be classified as diabetes.

Pre-diabetes is a warning sign that your body is vulnerable to developing diabetes. To prevent and/or delay the onset of diabetes, discuss food choices, regular physical activity and other healthy lifestyle changes with your health care team.

* Follow-up Report on the Diagnosis of Diabetes Mellitus. Diabetes Care. Volume 26, Number 11, November 2003.
** between 7.8 mmol/L and 11.0 mmol/L in a 2-hour oral glucose tolerance test *** between 5.6 and 6.9 mmol/L after an overnight fast

****Dan aku telahpun mendapatkan ini utk pemeriksaan/pemantauan sendiri di rumah..sblm melangkah ke hospital..

set ini berharga RM153.90 dan boleh didapati di Guardian/Apex/Watson

Tuesday, February 16, 2010

Penatnyerrr...

Hye all..sonoknyer korang bercuti ekk..???dah la CNY...valentine lagik..asyikkkk nye...hurm..ekceli aku baru je sampai di Putrajaya..(xde lah baru sgt..dah 4 jam dah sbnrnya.. :) )..penat sgt2..tp masih rase tak puas wlupun dah 4 ari bercuti bersama keluarga tercinta..sok aku dah kene keje..huargghhhh!!..malasnye...tp takpe..luse aku dah stat cuti balik..jumaat malam,aku n famili akan balik ke Muar..kampung sblh my hubby punye turn la plak..adil dan saksama bukan..??

hurm..lately(dalam mase sebulan nie) aku pasan badan aku jadik smakin membesar bagai johan..nak nak bahagian perut..baby Alif dah semakin mengemukkan dirinya di dalam tu shinggakan ibu pun dah naik gemuk skali..muahahaha..balik kg ..sume tego.."besarnye perot"..."lainnye muka".."kembangnye hidung"(nie yg aku paling tak ske)..tp aku tetap bersabar..xpe3...pas bersalin nnt aku mesti kuruskan balik badan aku macam dulu..takmo la jadik bahan ketawa sedara mara & my hubby lagik..dorang cam pelik tgk keadaan tubuh aku yg tgh preggy nie..n aku sdiri pun pelik....apesal lah buruk sgt aku tem mengandung nie..dah tak cun wooo..huhuhu..cedey sgt2..tp xpelah..demi Alif...aku redha ..pasni ibu akan pastikan..ibu akan selim balik..Alif support ibu yer...

mengenangkan sok aku kene masuk keje..so aku rase..smpi sini je la aku berceloteh yer..penat td takl abes lagik..nak berehat dulu..sok aku sambung lagik yer....till then..chioww....n salammmm..

Friday, February 12, 2010

My Wisdom Tooth..

haiyakkk!!! patut ler pale aku selalu sakit-sakit lately..ku pikirkan semuanya berpunca dari BP aku yg sentiasa turun naik semenjak preggy nie..selalunya takdelah seperit nie sakitnya..rupa-rupanya....punca sakit kepala aku semenjak 2 menjak nie adalah ini..

wohh...smlm bukan main perit lagik sakit pale aku..n tetibe aku rase cam tak sedap kat gusi kiri gigi bwh aku(betol ke ape aku taip nie??)..belek punye belek..huh..gigi bongsu nak tumbuh upenyer...hampesss punyer gigi..sakit siotttt..dah tua2 nie barula nak tumbuh...sengalll...sakit die,susah nak digambarkan dgn kate2..nak makan pun jadik xde mood..susah nak kunyah..sakit sgt..sedangkan tak makan pape pun sakit..inikan pulak nak mengunyah makanan..aduyaiiiii...ngeri jer..dah la tumbuh songsang..lagik la perit..ade sorang member menyarankan supaya aku cabut je gigi tue..maknanya kene operate la kan.sbb gigi tu bukan ade fungsi papepun kan..tp..by Operation?? OMG....takooootttt...tp sakit la..n skang tgh2 aku preggy nie..seksanya terasa..cemana ekkk...??sakit nie..tolong bagi suggestion..selain dari cabut/operate la yer..

Thursday, February 11, 2010

LOVE in my life...

hye olls..td..mase g jenguk2 blog kengkawan di pagi hari jumaat nie..rase syok plak tgk Mommy Zuris menjawab tag yg kawan die bagi..so..terasa cam best n teruja le nak wat utk diri sdiri..sorry ye mommy .. ibu terkidnap tag nie kat mommy punye blog....hihihi...

1.First time jumpa your hubby bila dan kat mana?
1st tem jumpe my hubby ekk..5 tahun yg lepas..kat parking lot Flat Hijau, Presint 9, Putrajaya..kami berdua nie berkenalan melalui irc..kenal dalam online je berbulan2..hihihi
2.Love at first sight?
nope..mase zaman skolah penah ade kapel..my hubby nie org yg ke berapa aku pun tak hengat..

3.Who is he when the 1st time you met him?
seorang yg some kind of good looking person, he's very funny, cute & chumelll..n smpi skang pun..mmg itulah die..tp dulu die selim la sket..skang dah makin chubby..tp xpe..i like...

4.How long it takes for him to ask you out for a date?
we start our relation jus as a fren...becos mase tu masing2 ade bf & gf..so kenal agak lame gak sblm masing2 wat keputusan utk berjumpa..tu pun selepas 2-2 dah break off dgn partner masing2..erm..bape lame..tak ingatla..dalam 2 bulan selepas masing2 single kowt...

5.First place dating?
kat Satay Kajang Hj. Samuri..sembang2 sambil makan sate...huhuhu..first time kan..malu2 kucen lerrr...

6.How he proposed?
mase die mule2 proposed utk kapel..mmg straight to the point je..gentleman ler jugak..tu pun lepas disuruh oleh kawan2 die..sbb die mulenya malu2..yelah ..jenis ygt tak pandai nak ayat2 pompuan..
mase proposed nak bertunang..selepas 10 bulan we all declared kapel..tu pun sbb masing2 duk jauh..takut kene kebas..so...bertunang leww..
mase kawen..mmg dah dalam perjanjian..ikat selama stahun stgh..tp disebabkan masalah kesihatan arwah ibunya..makan ikatan berlanjutan sehingga ke 2 tahun 3 bulan..iaitu pada 13.03.09( setelah 8 bulan pemergian ibundanya)


7.Special date with your hubby?
14.02.06 - declared kapel
24.12.2006 - our engagement day
13.03.09 - our wedding day
3 tarikh paling bermakna dalam idup kami..

8.Changes that he asked you to do?
entah la..rasenya die takde mintak ubah ape2..sebab kitorang masing2 cube utk sesuaikan diri dan memahami sikap masing2..yg pasti selama kami bersama..sikap baran aku & my hubby dah kurang..& semakin hari hubungan kami semakin mesra dan memahami antara satu sama lain..nak2 di saat aku tgh peknen our bundle of joy nie...

9.What is about him that you love so much?
the way he shows his LOVE..die bukan lelaki yg meluahkan kasih sayang,cinta,keprihatinannya dan tanggungjawabnya melalui kata-kata..tp lebih melalui perbuatannya..


10.What is about him that you wish he would change?
nothing much..i juz want to love him for what he is..& want him to love me for what i am..forever & ever..dats enuf for me..

11.You will lose your mind and crack your head when he..
start to ignore me..

12.You will smile through your eyes for the whole day when he....
bile die penuhi permintaan aku..& bile die buat sesuatu yg menggembirakan ati aku..cth:-bwk g jenjalan..sopim..

13.Complete below sentences,
"My love towards my hubby is as big as...."
erm..ape ekk..ape benda yg paling besar dalam dunia nie?? ofkos not my preggy belly ok..hiihihi


hurm..finish answering all the Q...sok dah cuti..aku cuti smpi ari selasa..so...maybe no updates la till tuesday..hehehe..nak bercuti sakan..sblm meletup..to all my frenz..selamat bercuti...oke...

Wednesday, February 10, 2010

30 Weeks++ Checkup

arini..pepagi aku dah ke KKPJ utk check up..appointment aku kul 10 pg tp sengaja datang awal sbb malas nak tunggu lame2..so..aku smpi di KKPJ dalam kul 8.30pg..relax2 dulu sambil tunggu giliran aku di panggil..dalam kul 9.15pg barulah nama aku di panggil..

Check up kali nie agak berlainan lak procedure nya dari sblm2 nie..kalo sblm nie..lepas dapat Kad Q..aku terus ke makmal..utk test urine & wat HB..tp kali nie..dah lain..kat kaunter daftar tue..die terus bagi botol urine..die suh aku g kencing..pastu bagi kat ade satu kaunter khas utk preggy mom wat urine test..dalam 5 minit dah setel..keputusan urine aku..ok..pastu botol tue kene cuci bersih2 n die suh simpan utk urine test check up yg akan datang..maknanye leh bawak balik lew botol tue..lepas dah setel urine..die suh terus g kaunter HB..tunjuk kad Q n buku merah..dalam 5 minit je..setel..& HB aku pun dah kembali oke..dulu 10 je..arini 11.5..selamat..selamat..kalo tak kene catit dgn pen kaler merah lagik..korang pasan tak..??cepat kan proses check up aku arini..??nampak lebih bersistematik..i like....

lepas dah setel urine n HB..aku scan kad Q utk masuk jumpe Nurse..nak check keadaan kandungan aku..n amik BP aku..aku tunggu dalam 10 minit je..n nurse dalam tue pun so friendly..BP aku arini kembali normal..sebelum nie..140/96...tp td 121/83..n nurse tu pun cakap..BP aku dah oke..alhamdulillah..n then check perut n degup jantung baby..semuanya ok n berada dalam keadaan baik..lega rasenya..cume berat aku je naik 2 kg kali nie..so..total berat aku naik sepanjang 8 bulan ni..adalah 8kg..aku masih ade lagik 4kg je utk tambah berat..sbb kenaikan berat badan yg normal spanjang mengandung adalah 12kg..hope aku leh kontrol2 berat aku ni smpi saat aku nak bersalin..hopefully .:)..lepas dah setel check dgn nurse..aku direfer ke doctor plak utk review BSP & BP aku..

masuk bilik doc..doc tue belek2 buku merah aku..die kate..BP aku dah normal..cume perlu mantain la..jgn stress..jgn penat2 sgt..bykkan berehat..n pasal BSP aku..die mintak wat lagik sekali..kalo tgk dari result tempohari..die kate dah OK..cume nak finalized je..samada aku betol2 dah kontrol diet or not..so on 23/02/10 ni..kene lah wat BSP lagik skali..xpelah..dah ade pengalaman wat BSP skali..pasni aku wat jelah macam aritu..n harap2..result BSP semakin cantikk..insyaAllah.. :) sbb td aku ade tanye,,doc kate..kalo result aku ok jgk pasni..dah tak perlu repeat lagik..hurm..itu yg aku nak sbnrnye..hihihi..

so..kesimpulan dari check up aku arini..semuanya dah kembali pulih..dah xde tanda2 dgn pen kaler merah lagik..syukur sgt2.. & to my baby Alif..thanx sbb jadik budak baik arini yer...ibu sihat bermakna Alif kat dalam tu pun sihat..tu yg paling penting bagi ibu..pasni kite bekerjasama lagik yer utk dapat result checkup yg bagus cam arini..cayang anak ibu....mmuahhhh!!

Tuesday, February 9, 2010

.:10.02.10 - Mama's Besday:.



Arini..10.02.10
genap usia mamaku 50thn..
mama aku adalah org yg sgt2 prihatin
penyayang, funny(wlupun muka dia nampak cam garang)
& yang paling penting..my mama seorang yg sgt2 sporting..
mama bukan saja seorang ibu kepada aku & adik beradik
tp jugak seorang kawan paling akrab bagi kami bertiga
mama sentiasa ada di saat kami memerlukan khidmatnya..
biarpun ketika susah..maupun ketika senang..
mama sentiasa ada..

tahun lepas..along tak bagi adiah pape pun utk mama..
sbb bulan 3..along adiahkan mama adiah yg paling istimewa..
iaitu seorang menantu ..
tahun nie pun..along takde adiah nak bagi kat mama..
maybe bulan 4 nie..insyaAllah..
adiah utk mama akan lahir..
apelagik adiahnye..
kalo bukan dgn kelahiran cucu sulung mama
yg tgh bermain-main dlm perut along nie....
hope u like it yer mama..

akhir kata..ucapan ikhlas dari Along..
Selamat Ulangtahun ke 50..
semoga Mama di panjangkan usia,di murahkan rezeki..
dan diberikan kesihatan dan kesejahteraan sentiasa..
Along sayang mama..& along pasti..adik2 yg lain pun same..
we all love u forever & ever..

Monday, February 8, 2010

Cerita di saat MAMAI..

Arini..di saat & ketika ini..aku rase sgt2 mengantuk..pale jadik meong sekejap..mate berat je..sgt..sgt..sgt mengantuk..kalo ade tilam & bantal..n ++bantal peluk nie..kompom..zZzzzz dah..seb bek benda2 tue takde..hurmmm..

pg td ..as usual..aku ke KKPJ..wat BP monitoring..syukur lah..result arini ok dari yg last week..n aku tak perlu risau utk ditahan di wad wat mase nie..kire aku masih selamat la kan..alhamdulillah..aku nak ucapkan thanx sgt2 tu my beloved hubby..yg sudi bekalkan aku teh sawit(air ubat utk penyakit darah tinggi & kencing manis) setiap pagi utk di bawa ke opis..n tolong mengurut aku setiap malam sebelum aku masuk tido(semenjak 2 menjak nie lah)..kalo takde die..xtau la dgn sape lagik aku nak bermanja & mengadu sakit..syg awak sgt2..

khamis nie..aku ade check up..so arap2 BP aku mantain cam td lah..n maybe aku akan dapat tarikh baru utk wat BSP(Diabetes Monitoring)..n hopefully semuanya pulih seperti biasa..& tidak ada ape2 lagik yg merisaukan aku slps nie..yg penting my Alif sihat di dalam perut nie..dan dapat kuar dgn selamat bila tiba waktunya nanti..ibu sayang Alif..Mmmmuahhhhh!!!...